Meditation Courses

Yoga

The practice of meditation will give you a vigorous healthy mind, strong will power and strong power of concentration and self-control - Swami Sivananda

LEARN TO MEDITATE

4 class course

One class per week, one and a half hours each

• Why meditate?
• The benefits of meditation
• How to set up a home practice
• Techniques of concentration
• How the mind works
• The path of Raja Yoga

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DEVELOP YOUR MEDITATION PRACTICE

4 class course

One class per week, one and a half hours each

Pre-requisite: Learn to Meditate Course

• The science and power of mantra
• How to keep a spiritual diary
• Experiences in meditation
• Obstacles to meditation
• Different methods of meditation

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Note

There will be a group meditation practice during each class. ‘Homework’ will be given.  Please wear comfortable clothes. Chairs are provided. If you wish to sit on the floor please bring mat and cushion.  Please bring pen and paper. 

Date Time Location

Information coming soon

Price

Positive Thinking